Three Birds Wellness LLC is a Physical Therapy clinic which exists to promote health and wellness in Ketchikan. We specialize in individualized care, offering an atmosphere that fosters healing, empowerment, connection and growth. We are equipped with top of the line cardio equipment and free weights designed to provide just the right challenging environment for strength and conditioning under the supervision of your Physical Therapist. We also provide yoga classes, clinics and wellness meetings. Thank you for considering Three Birds Wellness. We would love to partner with you on your journey, whether you’re recovering from an orthopedic surgery, addressing chronic pain issues, desiring to improve your fitness under the supervision of a trained professional, or engaging in prevention and maintenance of the health you have already achieved. We look forward to connecting with you on your health journey.
Our clients may enter at the front door, up a small flight of stairs, located at 338 Main street or request access to our wheelchair accessible entry on the side of the building.
After checking in, you will be greeted by your Doctor of Physical Therapy who is uniquely equipped to help you with your musculoskeletal needs. Your PT will get to know you, your goals, and the unique history which brought you to our door. You will be evaluated by your Physical Therapist to determine the source of your concerns and develop a treatment plan aimed at improving your function.
It is recommended to wear comfortable clothing or bring some to change into.
We accept most major insurances in the region. Call us with your insurance information ahead of time if you would like us to check your eligibility. You may also enter your insurance information on our online portal. Cash pay options are available for those who desire treatment without going through insurance.
Lauren Jeanette, PT DPT was born and raised in Ketchikan and is fourth generation Alaskan. In 2015, Lauren graduated with honors from George Fox University in Newberg, Oregon and has now been working in Orthopedic Outpatient Settings for 10 years. Lauren opened her own practice in 2021 with the aim of providing a quiet space that honors both her client's needs, and her own need for a calm pace in life.
In addition to her clinical doctorate, Lauren has advanced training in trigger point dry needling, Mulligan manual techniques for upper and lower quarter (which provides pain-free joint mobility in participation with the patient), postpartum exercise training, and Level I training through APTA for individuals with an under-active pelvic floor. She enjoys patient education, and often utilizes yoga sequencing with patients to promote joint alignment and longevity.
Outside the clinic, her passions include spending time making memories with her children and participating in the arts scene as much as possible. She loves to spend time in Nature, and participate in quiet things like reading, writing and walking. She also enjoys creative writing, storytelling, and spending time with good friends, especially those who still carry a sense of wonder at the beautiful and complex things in life.
